Body Thai massage is an old fashioned healing practice of Thailand, mixing acupressure, principles of Indian Ayurvedic and assisted yoga postures. In Thai massage, the practitioner uses his or her hands, knees, legs and feet to move the client into a series of yoga-like stretches and also applies deep muscular compression with the hands. But, this therapy has so much to offer as regards to physical and mental well being. Therefore, taking a closer look into 8 key advantages of Thai body massage will help you understand why it is something that totally deserves a try and will be able to be combined in your own wellness routine.
1. Increases Energy Levels
In Thai tradition, Thai massage follows the body´s Sen or energy lines. This is because the massage applies pressure to certain areas of these routes and assists in clearing the obstructions causing energy stagnation. Through encouraging the flow of vital energy all through your body, this technique makes you feel refreshed and invigorated. Certainly many people who have a Thai massage will notice they feel much more energized and get over the tiredness and sluggishness that we normally suffer from with all the hustle and bustle of daily modern living.
2. Improves Circulation and Heart Health
Thai massage’s rhythmic pressing techniques improves blood circulation in every area of the body. Where the massage therapist applies and releases pressure it increases blood flow to the targeted areas enabling oxygen and nutrients to be delivered to tissues and organs in that part of the body. Furthermore, the gentle motion of stretching is also good to slightly enlarge a blood vessel so it can allow more fluid blood to flow.
3. Enhances Flexibility and Range of Motion
The stretching techniques used in yoga are integrated into Thai massage treatments in order to extend muscles and improve joint flexibility. Your inner flexibility range fills progressively under the skilled guidance as the therapist guides your body through stretches which might be hard to achieve independently. The regular participation in sessions produces visible advantages in joint flexibility and stiffness alongside performance improvements that smooth movements during everyday tasks and physical exercise.
4. Reduces Stress and Anxiety
Stress and anxiety are common companions in today’s fast paced world. Thai massage provides a powerful antidote, a trigger for the release of endorphins, the feel good hormones in your body. The methodical pressure applied in a massage prompts the parasympathetic nervous system that controls rest and relaxation response in the body. This sort of activation helps lower cortisol levels (the stress hormone), slows the heart rate, and brings on an intense sense of calm. Since Thai massage is meditative as the both practitioner and recipient are focused on breathing while doing the exercise, this adds a mindful experience to ground you to the present moment to break the cycle of anxious thinking.
5. Relieves Pain and Muscle Tension
Chronic pain conditions are best treated by Thai massage because it addresses muscle tension at the source. Acupressure of particular trigger points in combination with easy stretching releases tight muscle fibers which may be creating the discomfort. The massage breaks up adhesions (whirling bands of rigid tissue) which can form following an injury, while also decreasing inflammation in painful areas. Thai massage stimulates circulation in affected regions and thus promotes the healing process of the body. Some people find that just one session alleviates a lot of pain (with cumulative benefits) developing.
6. Improves Posture and Alignment
Growing up in the 21th century has become a chronicle of long hours sitting at a desk or staring at a screen, a modern epidemic that has contributed to chronically poor posture, and poor posture can cause a multitude of health issues. Thai massage helps deal with postural problems as releasing tension from the shortened or overworked muscles, which were a consequence of occupation of incorrect positions. If you take better care of your posture, you will avoid chronic pain and you will avoid building up pressure and strain in internal organs. A stretching effect of Thai massage corrects imbalances between muscle groups, such that all muscle groups give more equal support to a skeletal structure.
7. Boosts Immune System Function
Regular Thai massage sessions strengthen your body’s defense mechanisms. The stress reducing effect prevents cortisol from suppressing immune function and the improved circulation assists in efficiently spreading immune cells throughout the body. Also, Thai massage helps in stimulating the lymphatic system which is a network of vessels and nodes that help in removing waste and toxins from tissues. Thai massage helps your body maintain its natural detoxification processes as well as allows immune cells to flow free and easy through your body by enhancing lymphatic flow. Massage, because of the deep relaxation it allows your body, frees more of the repair and immunity systems to work instead of stress responses which may reduce your susceptibility to common illnesses.
8. Promotes Better Sleep Quality
A number of people suffer from sleep disorders that affect their quality of life and health in general. However, Thai massage could be a natural remedy for lack of sleep because it tackles so many of the contributing things. During rest, when a person is relaxed, the physical tension is released and the body can relax more completely. Meanwhile excess stress hormones are reduced, which quiet the mind to aid falling and staying asleep throughout the night. Thai massage also regulates production of the sleep timing hormone responsible for sleep, melatonin which is also interrupted by factors that interfere with its natural cycle. Those who receive regular Thai massage have greater and restorative sleep patterns and wake up completely refreshed rather than tired and groggy.
Conclusion
This Thai body massage has benefits no one can understand and they are not only limited to temporary relaxation as it can actually help improve physical and mental wellbeing too. This ancient practice is one of the best and holistic approaches to maintaining a healthy body as it can increase energy and flexibility, reduce pain and stress, etc. When you book a Thai massage in hotel Dubai, you’ll experience how stretching, pressure point therapy and energy balancing blend together to provide a hybrid therapy treatment designed to help you with not just one of your health areas, but several.
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