‘Loose stools’ is one of the most common health troubles that almost everyone faces. It is characterised by passage of watery, undigested food through the anus at frequent intervals. The possible causes for this are food poisoning, gut infections, and allergies. Sometimes, stress can also trigger diarrhoea-like symptoms. Well, there is no need to worry – most of the time; they resolve within a day. Below we are going to enlist some homely practices to stop loose motions – read on to learn.
Top 10 Home Remedies for Loose Motions
- Curd rice
Curd rice is not only a wholesome food, but it can also restore gut imbalance. The lactobacillus present in the curd helps to replenish the good bacteria. Plus, it contains essential micronutrients like calcium, vitamin A, B and riboflavin, thus enhancing overall health. Also, it keeps gastric issues and acidity at bay.
- Buttermilk with Ginger
For this, mix an equal amount of curd and water. Then add a pinch of grated ginger. Drink this twice a day to ease the symptoms of diarrhoea.
- Ripe Bananas and Boiled Potatoes
These are enriched with potassium and contain pectin – a water-soluble fibre that helps to absorb excess water from your intestines. In addition, they have important electrolytes which combat dehydration and exhaustion. You can also add some rock salt; for better taste and digestion.
- Warm Ginger Concoction added with some sugar
Mix some amount of grated ginger and a few crystals of sugar. Then add some warm water to it and drink that up. This will prevent you from frequent bathroom trips.
- Fennel and Ginger Powder
These two components are very effective. You can easily chew them at least twice a day to relieve your loose motions.
- Black Tea with Lemon Juice, Cardamom and Nutmeg
Tea can help prevent diarrhoea. For better results, you can add a few drops of lemon juice and some grounded cardamom powder or fresh nutmeg to it. Try to drink this mixture whenever you suffer from a leaky gut.
- Kefir Lime Leaves
These leaves are extensively used in Thai dishes, due to a wide range of health benefits. They are enriched in probiotics and antimicrobial properties, helping to effectively combat staphylococcus strains – a common cause for food poisoning and loose faeces. However, you must have them in moderation.
- Kimchi
It is a food prepared by fermenting cabbage, and is an excellent source of probiotics. Consuming kimchi increases good bacteria levels in your intestines thus maintaining optimal digestion. Again – you must have them in limits so you do not have to face side effects like flatulence, and nausea.
- Avocados
Avocados provide numerous health advantages. They are not only a great source of potassium, but they also contain healthy fats, vitamin K, and folate. Also, avocados have compounds known as sorbitol or polyols (carbohydrates) that help soothing the sensitive digestive systems.
- Spinach
It is a nutrient-rich vegetable containing high levels of potassium and iron. Also, spinach has a good amount of fibre to aid in proper functioning of the digestive system. However, consuming spinach too much may increase the risk of development of kidney stones.
Tips to Prevent Loose Motions
- Drink lots of water
It is the best home remedy to prevent dehydration. Also, you can have water-rich vegetables or fruits to replenish water and lost nutrients. For example, bananas, cucumber, gooseberries, water melon, etc. solidify loose faeces.
- Eating a recovery diet (Follow B.R.A.T Diet)
You can prevent diarrhoea by following a recovery diet. This includes the B.R.A.T diet, standing for bananas, rice, apple, and toast. It will help relax your inflamed intestines and solidify the faeces.
- Avoiding oily and caffeinated items
Stay away from coffee, alcohol and carbonated soft drinks as they increase the severity of loose motions.
- Take probiotics
These are essential to maintain a healthy digestive system. If you happen to experience some changes in your diet or daily routine, we recommend you to consume dietary products that contain probiotics. This will help to balance your gut health and prevent liquid stools.
- Have medicines
Sometimes, home remedies may not suffice to prevent diarrhoea. In such cases, you need to consult a good doctor who can guide you on to obtaining cure.
Conclusion
While numerous home remedies exist for loose motion, their effectiveness can vary greatly among individuals. Thus, if you’re unsure how to manage loose motion with home remedies, it’s advisable to see a doctor and use medications. Various Private GPs in South Kensington are available to help you – consult any of them before your condition escalates!
Frequently Asked Questions (FAQs)
How can I stop loose motion instantly?
We advise you to consume less during loose motions. This is for resting the already irritated stomach. However, if you are severely affected, eating the following foods can help a lot. For example – ginger tea, lemon, gooseberries with salt, and carom seeds soaked in water. Also, you can have fruits like apples and bananas to help relieve the symptoms.
Is milk recommended if I have loose motions?
The digestive enzyme that aids in breaking down milk proteins is lost during diarrhoea. Therefore, you must avoid having milk and dairy products for at least three or four days, until the symptoms subside. Even if your loose motions have gone away, do not immediately start having milk. Instead, you can have curd or similar probiotics to effectively maintain the gut microbiota.
Can I drink tea in loose motion?
Teas, particularly herbal varieties, can remedy flu and the common cold. Teas have components that alleviate the symptoms of diarrhoea and loose stools. Therefore, drinking teas in moderation can improve your well-being during loose motions.
What is the best thing to drink during loose motions?
Water, fruit juices, and caffeine-free beverages are good when you suffer from loose motions. They play an effective role in relaxing the irritated bowels and keeping you hydrated. For better results, add a pinch of salt or sugar to the drinks – they will also add some taste.
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